SIGN UP NOW FOR THE ENERGY LAB ON DEMAND FOR ONLY $30/MONTH!
SIGN UP NOW FOR THE ENERGY LAB ON DEMAND FOR ONLY $30/MONTH!
Bands and... includes:
Equipment needed: Mat, Fitness tube or band, For Bikes & Bands - Indoor cycle, water
Get on your bike and ride with us! Enjoy a high energy, fast paced cycle class geared to give you a great low-impact cardio workout, build your endurance and give you the ride of your life!
Equipment needed: Indoor cycle, water
Get ready to get Drenched with this HIIT Cardio Blasting workout. You will start with 30 minutes of fat burning intervals where you have the ability to work at your individual level. The class will end with 10 minutes of bodywork focused on the Upper or Lower part of the body.
Equipment that may be needed: Dumbbells (or any substitute), Kettlebell a mat and water.
A strength-based circuit class with a cardio component added into it, Fully Loaded will challenge you to become 1% better while having a great time doing it! Using a variety of body weight exercises, equipment and ingenuity, Fully Loaded gives you a full body workout that is never the same class twice.
Equipment you may need: Mat, Dumbbells (Or any heavy substitute - gallons of water, backback with books, etc), water and a smile!
High Energy On Demand classes will leave you rocking, pumped up and sweaty! Our High Energy Classes are:
No equipment needed for our High Energy Classes - just bring the energy!
Increase your heart rate, burn fat and build muscle in these fast paced, 45 minute express classes! HIIT The Deck and Fit45 are circuit based classes with a full body approach, combining strength and cardio exercises to tone, define and strengthen your body.
Equipment you may need: Mat, Dumbbells (Or any heavy substitute - gallons of water, backback with books, etc), handled resistance band, mini loop bands
Our Hybrid Classes On Demand include all "Hybrid" classes (Classes that combine different formats into one class) taught at The Energy Lab. These include:
Equipment that may be needed: Indoor Bike (Or any cardio equipment), dumbbells, kettlebells (Or anything that is weighted)
Pilates is hardCORE, authentic and genuine fitness. There is nothing like it. Pilates is practiced on mats, with your body weight and the usage of various tools.
Once learned and achieved, your pilates practice will become the center and the foundation for all of your movement, training, sport, and events. Breathing practice and mind body connection are developed. These tools, along with a core that cannot be challenged will take your mental and physical game, whether it is in sport or in life, to a new level.
Grab your yoga mat, some water and get ready to enjoy!
Guided Meditation is an amazing way to unwind the days stress, relax the mind and let your body take a break. All you need is a quiet space, an open mind and a little bit of time.
For those times you need to let your body recover from a hard workout, a rough day, our Recovery On Demand Classes will help your body get what it needs.
Our Recovery On Demand classes include our Primal Flow, MELT Hand & Foot Workshops, Express Desk Stretch, Bands & Stretch and R & R classes.
Tabata is a great way to kick your metabolism into high gear! Tabata is a High-Intensity Interval Training (HIIT) program that is proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (without oxygen) systems.
Tabata is done in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. Repeat that 6 times for a full-body, all-out sweat!
Equipment you may need: Bodyweight, resistance bands, dumbbells
Yoga On Demand includes both our Traditional Style Yoga and Yoga Sculpt classes. Yoga is an amazing way to improve your flexibility, tone your muscles, increase mobility and leave you feeling relaxed.
Equipment needed: Yoga mat
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