SIGN UP NOW FOR THE ENERGY LAB ON DEMAND FOR ONLY $30/MONTH!
ON DEMAND CLASSES
BANDS AND.... ON DEMAND
Bands and... includes:
- Bands & Buns - We use tubes and bands to build those buns!
- Bikes & Bands - A great cardio/strength class using an indoor cycle and tubes (Or any cardio equipment and tubes/bands)
Equipment needed: Mat, Fitness tube or band, For Bikes & Bands - Indoor cycle, water
CYCLE ON DEMAND
Get on your bike and ride with us! Enjoy a high energy, fast paced cycle class geared to give you a great low-impact cardio workout, build your endurance and give you the ride of your life!
Equipment needed: Indoor cycle, water
DRENCHED UPPER/LOWER ON DEMAND
Get ready to get Drenched with this HIIT Cardio Blasting workout. You will start with 30 minutes of fat burning intervals where you have the ability to work at your individual level. The class will end with 10 minutes of bodywork focused on the Upper or Lower part of the body.
Equipment that may be needed: Dumbbells (or any substitute), Kettlebell a mat and water.
FULLY LOADED ON DEMAND
A strength-based circuit class with a cardio component added into it, Fully Loaded will challenge you to become 1% better while having a great time doing it! Using a variety of body weight exercises, equipment and ingenuity, Fully Loaded gives you a full body workout that is never the same class twice.
Equipment you may need: Mat, Dumbbells (Or any heavy substitute - gallons of water, backback with books, etc), water and a smile!
HIGH ENERGY ON DEMAND
High Energy On Demand classes will leave you rocking, pumped up and sweaty! Our High Energy Classes are:
- Cardio Kickbox - Cardio kickboxing is a fun, fast paced class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
- WERQ Dance Cardio - WERQ is a cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat.
No equipment needed for our High Energy Classes - just bring the energy!
HIIT THE DECK & FIT45 ON DEMAND
Increase your heart rate, burn fat and build muscle in these fast paced, 45 minute express classes! HIIT The Deck and Fit45 are circuit based classes with a full body approach, combining strength and cardio exercises to tone, define and strengthen your body.
Equipment you may need: Mat, Dumbbells (Or any heavy substitute - gallons of water, backback with books, etc), handled resistance band, mini loop bands
HYBRID CLASSES ON DEMAND
Our Hybrid Classes On Demand include all "Hybrid" classes (Classes that combine different formats into one class) taught at The Energy Lab. These include:
- Breakthrough (Cycle and Strength)
- Mashup (Strength Class that combines dumbbells and kettlebells)
- Raise The Bar (A circuit strength class)
- Strength360 (20 Minutes of Cardio/20 Minutes of Strength/20 Minutes of Pilates)
Equipment that may be needed: Indoor Bike (Or any cardio equipment), dumbbells, kettlebells (Or anything that is weighted)
MAT PILATES ON DEMAND
Pilates is hardCORE, authentic and genuine fitness. There is nothing like it. Pilates is practiced on mats, with your body weight and the usage of various tools.
Once learned and achieved, your pilates practice will become the center and the foundation for all of your movement, training, sport, and events. Breathing practice and mind body connection are developed. These tools, along with a core that cannot be challenged will take your mental and physical game, whether it is in sport or in life, to a new level.
Grab your yoga mat, some water and get ready to enjoy!
MEDITATION ON DEMAND
Guided Meditation is an amazing way to unwind the days stress, relax the mind and let your body take a break. All you need is a quiet space, an open mind and a little bit of time.
RECOVERY ON DEMAND
For those times you need to let your body recover from a hard workout, a rough day, our Recovery On Demand Classes will help your body get what it needs.
Our Recovery On Demand classes include our Primal Flow, MELT Hand & Foot Workshops, Express Desk Stretch, Bands & Stretch and R & R classes.
TABATA ON DEMAND
Tabata is a great way to kick your metabolism into high gear! Tabata is a High-Intensity Interval Training (HIIT) program that is proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (without oxygen) systems.
Tabata is done in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. Repeat that 6 times for a full-body, all-out sweat!
Equipment you may need: Bodyweight, resistance bands, dumbbells
YOGA ON DEMAND
Yoga On Demand includes both our Traditional Style Yoga and Yoga Sculpt classes. Yoga is an amazing way to improve your flexibility, tone your muscles, increase mobility and leave you feeling relaxed.
Equipment needed: Yoga mat
SIGN UP FOR ENERGY LAB ON DEMAND
- 300+ Classes in 15+ Formats
- 24/7 Access from anywhere
- Incredible, motivating instructors
- Only $30/Month!