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About Us
THE ENERGY LAB
Founded in 2011 by Jill Rooks, The Energy Lab's goal has been to provide our clients with a positive, encouraging environment that motivates them to achieve goals they may not have thought were possible. “The Energy Lab is not a gym, it’s a way of life” – a quote from one of our clients during our first year of business, it embodies who we are. In studio, we offer Group Fitness Classes and Personal Training.
LIVE STREAMED CLASSES
If you enjoy the interaction of a live class, try one of our Live Streamed Classes! Our instructors interact with you during the class, watching your form, cheering you on when you need it, giving you that nudge on the days it's needed, and providing an incredible fitness experience in the comfort of your home. For a free week trial, just click the button below!
ONLINE PERSONAL TRAINING
Use personal training as a way to get started on your exercise journey, to help you recover from an injury, to help you achieve your fitness goals, to lose weight or to provide you with accountability. Whatever your reason, we have the right trainer for your needs! Using Zoom to provide you the best one-on-one or small group personal training anywhere you are located.